Table and cooking salts are devoid of many essential trace minerals. Salt that is crystal-clear has spent 250 million years maturing under intense tectonic pressure, which has rendered its structure free of impurities and free of vibrational energy. The crystal salt also contains inherent minerals and trace elements in colloidal form that are readily absorbed by the cells. As a result, crystal salt is a highly beneficial supplement for your health.

Original Himalayan Crystal Salt(r)

The perfect particle size and structure of Original Himalayan Crystal Salt make it easy to absorb into the body’s cells. Its trace minerals and iodine content make it a powerful hydration aid and contribute to a healthier immune system. Original Himalayan Crystal Salt is hand-mined and stone-ground according to traditional methods in remote mountain locations. It is produced without using explosives or other chemicals and is carefully packaged locally. It is the only type of salt that maintains all 84 trace minerals in their crystalline form, making it essential for optimal bioavailability.

The benefits of natural crystal salt are more subtle, but still important. Unlike commercial table salt, it is easily absorbed by the body. It is easily digested by the body and results in energy gains. In contrast, industrial table salt undergoes numerous refining processes that alter its crystalline structure, causing it to lose its healthful benefits. In addition, industrial table salt contains high levels of aluminum, a potential cause of Alzheimer’s disease.

Health benefits

The benefits of Himalayan salt are numerous. This natural substance is rich in different minerals, including calcium, magnesium, potassium, iron, and copper. According to the Lung Institute, salt is antibacterial and anti-inflammatory, facilitating mucus clearance and removing pathogens from the air. Its mineral content also has a positive effect on the respiratory system. In addition to its beneficial effects on the respiratory system, the salt can help people with asthma and other respiratory illnesses.

Although the benefits of salt aren’t well researched, it’s worth mentioning that it’s naturally low in sodium. A study conducted at the University of Graz in 2001 shows that those who drank water containing Original Himalayan Crystal Salt (r) Sole reported an increase in quality of sleep, increased energy levels, and a reduction in weight. Researchers also found that people who drank water mixed with Himalayan salt had increased concentration and brain activity.

Price

Himalayan pink salt is a popular product in the U.S. and is used in cooking, spa treatments, and even in lamps. Although the salts are not produced in Pakistan, they are often misbranded as amorphous mountain or icy glacier. In fact, the salt industry is poised to adopt legislation to trademark the Himalayan salts as being from Pakistan. But is the salt worth the hype?

One reason for the high price is that pink Himalayan salt is very mineral rich and has almost 80 different minerals. It also contains less sodium than other salts, making it a popular choice for those who want to reduce their sodium intake. The artisan salt market is growing fast and is predicted to grow to $14.1 billion by 2020. Some experts believe that the price tag is due to the mined process. Others, however, believe the salt is worth its steep price.

Where to buy

If you’re looking to make better choices in cooking, you should look for a quality Himalayan pink sea salt. While this salt is pink in color, it can also be transparent or off-white. The pink hue is attributed to the natural iron oxide that is found in Himalayan salts. These salts are extremely popular in the cooking community, and you should consider buying a high-quality one to add more flavor to your meals.

The lower quality Himalayan salt is usually covered in dust, which cannot be cleaned. However, the finely ground salt from SaltWorks is completely de-dusted before packaging, and is therefore chemically pure. You can also tell if your salt has a clay-like taste and has a grainy texture if it has dust on its surface. Alternatively, you can check the shelf life and the quality of the salt.